Understanding Ayurvedic Treatment for Depression and Anxiety Table of Contents Depression and anxiety manifest disturbance in mood, interests, and physiological symptoms that lead to a chronic and...

How Attachments Can be Injurious to Your Mental Health? Table of Contents Attachment plays a significant role in human connection. The early relationships with your parents and other family members...

Understanding and Managing Virtual Autism: A Comprehensive Guide Table of Contents Unraveling the Mystery of Virtual Autism Virtual Autism – a term that has emerged in the digital age, capturing the...

Transcranial magnetic stimulation or TMS is a type of brain stimulation therapy. The treatment involves using electromagnetic pulses to stimulate nerve cells, which will improve neurological or mental...

RTMs Treatment for Depression | A revolutionary Method of Treating Depression​ Table of Contents RTMs Treatment for Depression | A revolutionary Method of Treating Depression In the ever-evolving...

It might feel like the air is being sucked out of your lungs while you're stuck in traffic or going into a crowded room. When you breathe in deeply, you can't seem to catch your breath. Your chest...

Have you ever felt your heart racing out of nowhere, leaving you breathless and worried something is seriously wrong? Anxiety has a way of making you feel like your body is working against you...

You know that flutter in your chest when you're nervous? Or the knot in your stomach before a big presentation? That’s anxiety saying, "Hey, I'm here!" But for many people, anxiety doesn’t just...

Ever felt your heart start racing, your palms get sweaty, or your mind running a mile a minute for no clear reason? Anxiety can make you feel out of control, and understanding its triggers can help...