What should I do now?
Your answers suggest you may or may not show signs of addiction.
This test is a useful first step, but it’s not a diagnosis. If screen time is affecting your life, a mental health expert can help.
Internet / Social Media Addiction Online Self-Assessment Test (Adult)
Do you find it hard to control your screen time? Take this short screening to see if your habits may point toward internet or social media addiction. Takes just 3–5 minutes.
This test is for educational purposes and is not a substitute for a professional diagnosis.
- Answer each question based on your behavior over the past 6 months.
- Select the option that best reflects your experience.
- Your score at the end will help you understand whether your symptoms may be consistent with addiction.
Speak with Dr. Prakhar Jain, who specializes in managing internet/social media addiction.
What are the benefits of getting help?
- Regain control of your time and productivity.
- Reduce anxiety, irritability, and FOMO.
- Improve sleep, relationships, and focus.
- Build healthier digital habits.
What happens in an addiction assessment?
With Dr. Prakhar Jain, you’ll:
- Discuss your internet usage patterns.
- Explore triggers for excessive use.
- Identify links to anxiety, ADHD, or mood disorders.
- Build a plan to reduce screen dependency.
Is internet/social media addiction treatable?
Yes. With the right support, people can break unhealthy digital habits.
Treatment may include:
- Cognitive Behavioral Therapy (CBT)
- Digital detox plans
- Lifestyle restructuring
- Support for anxiety and mood regulation
Take the first step and book an appointment with our leading psychiatrist, Dr. Prakhar Jain.
Frequently Asked Questions
What is this internet and social media addiction test?
It is a self-screening tool to help identify problematic internet or social media use, not a clinical diagnosis.
Can this test confirm addiction?
No, only a qualified mental health professional can diagnose internet or social media addiction.
Who should take this test?
Adults who feel they spend excessive time online or struggle to control social media or internet use.
How long does the test take?
The assessment usually takes about 3–5 minutes to complete.
What should I do if I score high?
You should consider consulting a psychiatrist or psychologist for a detailed evaluation and guidance.
