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Depression Online Self-Assessment Test (Adult)

Depression Online Self-Assessment Test (Adult)

Feeling persistently low, hopeless, or unmotivated? Take this short screening to understand if your symptoms align with depression. Takes just 3–5 minutes.
This test is for educational purposes and is not a substitute for a professional diagnosis.

  • Answer each question based on your typical feelings and behaviors over the past 2 weeks.
  • Select the option that best reflects your experience.
  • Your score at the end will help you understand whether your symptoms may be consistent with depression.

What should I do now?

Your answers suggest you may or may not show signs of depression.
 This test is a useful first step, but it’s not a diagnosis. If you’re struggling with sadness, motivation, or energy, it’s important to speak to a mental health expert.

 A psychiatrist can help you confirm whether your symptoms indicate depression or another condition such as anxiety or burnout

Book A Consultation NOW

What are the benefits of getting a diagnosis?

  • Brings clarity and validation to your experiences.
  • Helps design a treatment plan (therapy, medication, lifestyle strategies).
  • Prevents symptoms from worsening.
  • Improves quality of life, work, and relationships.

What happens in a depression assessment?

With Dr. Prakhar Jain, you’ll:

  • Discuss your symptoms, history, and lifestyle in detail.
  • Fill out psychological scales/checklists.
  • Identify patterns of mood changes.
  • Build a personalized recovery plan.

Is depression treatable?

Yes. With early intervention and the right support, most people recover.
Treatment may include:

  • Cognitive Behavioral Therapy (CBT)
  • Medication (if required)
  • Lifestyle changes (diet, sleep, exercise)
  • Emotional support and coping tools

Take the first step and book an appointment with our leading psychiatrist, Dr. Prakhar Jain.

Book A Consultation NOW
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