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ADHD Online Self-Assessment Test (Adult)

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ADHD Online Self-Assessment Test (Adult)

Take Our Quick ADHD Test

Take this short screening to understand if your symptoms align with ADHD. Takes just 3–5 minutes.
This test is for educational purposes and is not a substitute for a professional diagnosis.
Instructions

  • Answer each question based on your typical behavior over the past 6 months.
  • Select the option that best reflects your experience.
  • There are two sections: Inattention and Hyperactivity/Impulsivity.
  • Each section will be clearly labeled during the quiz.
  • At the end, you’ll see your scores for each section and overall.

What should I do now?

Your answers suggest you may or may not show signs of ADHD.
 This test is a useful first step, but it’s not a diagnosis. If you’re concerned about focus, impulsivity, or emotional regulation in daily life, it’s important to speak to a mental health expert.

 Can adults have ADHD even if it wasn’t diagnosed in childhood?

Yes. Many adults only realise they may have ADHD later in life — often after struggling with work, relationships, or chronic procrastination. Adult ADHD can look different from the childhood version and is commonly missed or misdiagnosed as anxiety or depression.

adhd

A psychiatrist can help you understand whether your symptoms are part of ADHD or another condition like anxiety, trauma, or mood disorders.

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What are the benefits of getting a diagnosis?

  1. A formal diagnosis brings clarity. It helps you understand how your brain works — and more importantly, how to manage it.
     Treatment plans may include:

    • Medication (if needed)
    • Behavioural strategies
    • Cognitive tools to manage time, attention, and emotional control
    • Support for work, academics, and relationships

    Getting a diagnosis also helps reduce self-blame — it’s not laziness or carelessness, it’s brain-based.

What happens in an ADHD assessment?

  1. During an ADHD assessment with Dr. Prakhar Jain, you’ll:

    • Discuss your life history, habits, and challenges in detail
    • Complete behavioural checklists and rating scales
    • Review possible symptoms with a psychiatrist

    If applicable, involve input from a family member or caregiver
     This gives a complete picture before confirming the diagnosis and creating a personalised treatment plan.

Take the first step and book an appointment with our leading psychiatrist, Dr. Prakhar Jain.

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Question Answer

Frequently Asked Questions

dr. prakhar jain

Yes, with board-certified psychiatrists such as Dr. Prakhar Jain, you can go through an entire evidence-based online ADHD diagnosis and prescription process safely.

Although initial screening is extremely predictive, a thorough assessment by a mental health professional guarantees total accuracy.

Initial assessments typically take 60-90 minutes, with some follow-up sessions.

Yes, if done by a licensed psychiatrist. Online ADHD diagnosis and prescription services are in accordance with medical regulations.

Children’s tests focus more on developmental milestones and behavior, while adults’ tests emphasize work and emotional challenges.

If ADHD is ruled out, the psychiatrist may explore other causes for your symptoms, such as anxiety or learning disorders.

It can lead to academic failures, job instability, relationship troubles, and worsening mental health.

Yes. All your information and consultations are covered under strict confidentiality policies.

For many, medications combined with therapy can significantly improve symptoms.

Behavioral therapy, cognitive training, mindfulness practices, and lifestyle changes are effective.

Have details about personal history, academic performance, past medical history, and family mental health ready.

ADD (Attention Deficit Disorder) is an outdated term; now, it’s categorized under ADHD with different subtypes.

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Your mental health is our priority. Schedule a free consultation today for comprehensive anxiety support.

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