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Anxiety Online Self-Assessment Test (Adult)

Anxiety Online Self-Assessment Test (Adult)

Feeling constantly on edge or overwhelmed? Take this short screening to check for common signs of anxiety. Takes just 3–5 minutes. This test is for educational purposes only and is not a substitute for a professional diagnosis.

  • Answer each question based on your typical behavior over the past 2 weeks.
  • Select the option that best reflects your experience.
  • Select the option that best reflects your experience.
  • Your score at the end will help you understand whether your symptoms may be consistent with anxiety.

What should I do now?

Your answers suggest you may or may not show signs of anxiety. This test is a useful first step, but it’s not a diagnosis. If anxiety affects your daily life, work, or relationships, it’s important to consult a psychiatrist.
A psychiatrist like Dr. Prakhar Jain can help identify whether your symptoms are due to anxiety or related conditions such as depression, trauma, or OCD.
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What are the benefits of getting a diagnosis?

  • Provides clarity about the root cause of your symptoms.

  • Helps reduce self-doubt and worry.

  • Guides you toward effective treatment and coping strategies.

  • Improves sleep, focus, and emotional regulation.

Treatment plans may include:

  • Medication (if needed)

  • Cognitive Behavioral Therapy (CBT)

  • Relaxation and mindfulness techniques

  • Lifestyle adjustments

What happens in an anxiety assessment?

During an anxiety assessment with Dr. Prakhar Jain, you’ll:

  • Discuss your symptoms, triggers, and life history.

  • Complete standardized anxiety rating scales.

  • Rule out related conditions like panic disorder or generalized anxiety disorder (GAD).

  • Receive a tailored treatment plan.

Is anxiety treatable?

Absolutely. With the right support, people with anxiety can lead calm, fulfilling lives. Treatment may involve:
  • CBT or other evidence-based therapies
  • Stress management techniques
  • Lifestyle and sleep hygiene adjustments
  • Medication (if appropriate)
Take the first step toward managing anxiety. Book an appointment with Dr. Prakhar Jain today.
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