Depression and anxiety manifest disturbance in mood, interests, and physiological symptoms that lead to a chronic and episodic illness. The disorder has a significant impact on one’s life by disrupting emotional well-being.
Reports say that a major part of the world’s population is suffering either from depression or anxiety. Furthermore, the number of female depressed patients is 2.1 times higher than the male.
The reason behind anxiety and depression is multifactorial, combining factors such as gender, genetic, epigenetic, environment, and personality along with biological conditions.
However, Ayurvedic treatments are showing eloquent results in calming people with depression and anxiety. But, the question is how. We will explain in detail.
Ayurveda has a long history of treating anxiety and depression. According to Ayurveda, our health is dependent on three factors or Doshas; Vata, Pitta, and Kapha.
Among them, depression enters if Kapha gets imbalanced. This change leads to stress, heaviness, darkness- and eventually anxiety. Using herbal medicines, and supplements along with Panchakarma treatments can reduce the level of stress hormones, thus relaxing the brain and mind. As patients keep on practicing a healthy lifestyle along with herbal medicines under a specialist’s supervision, they can tackle depression and anxiety. One can easily find suitable treatment by seeking online consultation or physical appointment with a doctor.
A 2022 report shows that nearly 50% of the population of India suffers from depression. It is heartbreaking that in every 1 lakh people, 10.9 commit suicide due to clinical depression. After COVID-19, men’s health has deteriorated tremendously as a result of recession and job dissatisfaction. Amidst this, Ayurveda’s holistic approach shows a way to deal with mental illness.
Stress management is absolutely necessary to tackle the situation and that is possible by walking hands on hands with Ayurvedic practices in combating depression and anxiety.
Ayurveda is not just a treatment, it is a combination of medicines, healthy lifestyle practices, self-care, and positive aspects of life. Due to a hectic lifestyle, often we end up compromising our health.
Ayurvedic doctors help people to get back on track, using the age-old Ayurvedic counseling and diet. Here is how practitioners help in managing depression and anxiety.
Ayurvedic Herbs (like Ashwagandha, and Brahmi) maintain the balance in the doshas, reducing anxiety- thus controlling depression. The Indian ginseng; Ashwagandha controls mood swings and stress. Several Ayurvedic herbs like Brahmi, Guduchi, and Bhringraj altogether have the capacity to calm the mind and treat depression. By consulting your prescribed doctor, you can get the benefit of Ayurveda in managing stress and mental fatigue.
The irregularity in breathing is a common problem in patients suffering from depression and anxiety. However, seeking advice from a psychiatrist will lead to the practice of Pranayama, which is basically a breathing exercise. The stress and depression can shock the brain, resulting in oxygen shortage. Kapalbhati, Nadi Shodhana, Bhastrika, and Ujjayi pranayama are some of the most promoted breathing exercises for treating anxiety and depression.
According to Ayurveda, meditation can release caught-up feelings, making space for other things. Even in job sectors, employers are seeking online consultancy for their employees to deal with depression. So, if you feel like you’re losing control over your mind and brain, you can either take online meditation or book an appointment with your doctor.
Furthermore, meditation and Ayurveda help in concentrating on things according to their priorities. As a result, it becomes easier to complete the tasks effortlessly.
The fast lifestyle has made people not just lazy but weak also. In Ayurveda, medicines single-handedly cannot control anxiety and depression. Ayurveda and Mental Health have a deep connection. By changing their lifestyle, people can improve their overall mental and physical health.
Furthermore, inhabiting an Ayurvedic routine through online consultancy will aid you in combating depression and stress by creating harmony between the human body and nature. According to Ayurveda, our body has a deep connection with nature, the foods we consume, the time when we wake up, etc.
Upset stomach, sudden change in weight, poor sleep, dropped immune strength- all of these can happen due to poor gut health. In Ayurveda, Agni is the metabolic fire of the human body that maintains the gut. However, any change in Agni can lead to improper digestion- causing stress and anxiety.
Self-care in Ayurveda promotes natural herbs and medicines that improve overall gut health. Some herbs like Fenugreek, Ginger, Black Pepper, Giloy, Cinnamon, Amalaki, and Cardamon can be included in an Ayurvedic diet to retain gut health. Even Ayurvedic doctors recommend these herbs along with a few medicinal herbs like Ashwagandha, Dasamoola, etc. under prescribed dosage.
Ayurveda’s one of the most significant roles in treating anxiety and depression is systematic relaxation. However, practicing mindfulness alone is almost impossible. Therefore, asking for professional help from a psychiatrist along with Ayurvedic practices will be beneficial in the long run.
Furthermore, Ayurvedic counseling does not impose any side effects, making it suitable for everyone. Under the supervision of a certified practitioner, people suffering from depression and anxiety can control their issues.
Not just that, taking online consultancy for Ayurvedic detoxification from an early stage can help in stress management. Preventive Ayurveda also promotes treating problems before they arrive. By consulting with a doctor who recommends Ayurvedic treatment for depression will keep you fit in the long run.
However, there is no proven record of Ayurveda in curing depression and anxiety from the core. The data shows that people seeking Ayurvedic treatments are doing better than allopathic medicines. As herbal medicines do not have any side effects, it is better in every aspect.
Dr. Prakhar Jain is one of the leading psychiatrists in Mumbai having 7 years of experience in Ayurvedic treatment for depression and anxiety. He also offers personalized counseling to address individual needs. Instead of just prescribing medicines, he promotes a holistic approach to treating his clients. Being a humanitarian, he also offers online consultancy to people who can not meet him physically.
Visit the website to know more about Ayurveda and contact Dr. Prakhar Jain to get help for treating depression and anxiety and leading a healthy life.t
Dr. Prakhar Jain is a Psychiatrist in Mumbai, and has an experience of 7 years in this field.
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